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Remember, a healthy diet includes some wine.😂

Thank you, yep, I will be doing these 4 x per week.❤❤❤😊😊😊

Beautiful flowers❤

Сидя🫤

Super ❤

❤❤ awesome body ❤❤

И жрать поменьше

I see 4 breakfasts 😂. Love them all ❤❤

Hi mam Does jogging help reduce belly fat

Ой как нравятся эти худющие девочки с советами😂😂😂ну смешно

Olhe aí tem barriga flácida quem é desleixada

Love it so much thanks Preta🤸‍♀️

Thanks ❤❤❤❤❤❤

Good job My problem is, I eat good like that for losing weight then after two weeks I'm starving for other food on my plate, lol

I liked it and subscribed.

Start weightlifting. Way better results, way quicker.

Tu ai mușchii de otel

This music sucks 😮

Appétissant...😋😋😋je vais essayer 😁

Your sure are great shape 😊Thankyou

If we get like you be so happy 😊 Thankyou

Hi Petra, love everything you share, exept I am allergic to eggs😦. Can you offer any egg free breakfast ideas please?

Where is there???

This is the work out i need to do .Thankyou.

Thank you. I’ve had really hard time with tummy after babies and wide muscle separation. These felt very effective and definitely got me puffing. ❤

Была коасивая ,привлекательная женщина, а сейчас суая как мужик

Love this!!! Thank you Thank you Thank you!!! 2 Grown up sons too!! AMAZING!!!! You are so INSPIRING!!!♥️♥️♥️

I was about giving up exercising and accept my belly fat. till I find you. Yes it’s possible to lose belly fat at the age of 47. I am on the second week. I ve already lost some fat. Thank you

Vamos querer Vamos 😊😊

Make sure it’s only wild salmon as farmed salmon is the most toxic food on the planet currently

Thank you for sharing. I appreciate it very much.

Just remember, you cannot spot reduce!!!

Hello Petra!! I recently found your You Tube channel and I watch your exercises from Athens, Greece. I am 62 years old and I was all my life thin without any exercise but due to menepause and sitting the last two years I got weight for the first time in my life. I like your presentation style and I will try your exercises but I am afraid I can't do 30 times from the beginning. I would also like to ask you if you show us beginner's exercises for strengthening the hips, glutes, knees. Thank you very much for the good job you do for us!! All the best Maria😍

Great advice thanks 👍👍👍👍👍

Your journey is inspiring

Thank you 😊

How about man?

What is that you're eating

You looked like you were eating toast with peanut butter and sliced banana on it. Did you have honey drizzled on that too. That's delicious

May I ask, do you take hormone replacement therapy

Thanks

Keeping slip but heart disease! Leaked secret documents from Animal Agriculture stating to their egg farmers if they want to get funding, they must Not lie to the public...they cannot tell them eggs are healthy! But they can say eggs are fresh. Eating a chickens menstruation is not healthy but may keep you slim if you work out. If you are a nutritionist...who funded the information you learned? My daughter is doing a dietician university degree course which has not been funded by animal agriculture. Therefore, the information is authentic

Pretty new to arm workouts, but just did this with some 1 lb weights. Was really great! Definitely looking forward to doing it more! Thanks!

Magnesium and collagen links to purchase please ? Thank you.

Which bread you recommend ? Every bread makes me bloated since menopause but I miss the bread as I’m mostly no carbs.

Thanks for sharing ❤❤❤❤❤

🥵 pretty tough when u add in ankle weights!

Ooh YES I'm going to try all three of these for my Breakfast....Thanks a lot..❤💯

Excellent routine. Thank you.

🤗😍🥰😁🥳🎉